Healthy Eating Essay

Eating f ares containing fat does not seem like a smartness thing to do especially if you atomic number 18 dieting, but certain fats ar essential to make sure our bodies remain healthy. on that point be fats to forefend and these argon known as the unfavorable fats. Saturated fats and trans-fats are considered bad fats. This type of fat would include butter since it is more solid tear down at room temperature. Eating too much of these fats sack up do your cholesterol levels to rise. High consumption of these fats can also cause a stroke and possibly lure to heart disease. Not all fats are bad though. There are good fats much(prenominal) as polyunsaturated fats and monounsaturated fats.If these fats are consumed in moderation, they have the ability to lower cholesterol. There are risks to having too much of any type of fat. Too much could lead to excessive weight prepare and obesity. Maintaining a healthy diet can be done with close monitoring to make sure you are takin g in as many calories as you are burning. victorious in more calories than you are burning provide cause you to gain weight. It is important to eat high-fiber foods, fat-free and low fat along with building block grains, fruits and vegetables.Fiber is also essential to a healthy diet. Eating a high-fiber diet will add bulk to what you are eating and you will remain full longer which will prevent unnecessary snacking. There are 2 types of fiber, soluble and insoluble. Soluble fiber turns to gel when feature with water to slow down digestion so you feel full for a longer period of time. Insoluble fiber speeds up the process of the food we eat going through our stomach and intestines and adds bulk to our stools. There are so many ways to get fiber into your diet such as most cereals, fruits, vegetables, whole grains and dried beans. High-fiber diets are beneficial. Fiber assist in constipation and helps things run smoothly and helps digestion. Diabetes and heart disease are someti mes treated with a high-fiber diet. Adding fiber into your diet is as dim-witted as eating nuts to your snack or lentils to your soups and stews.